Start Here

Not sure where to start? You’re in the right place.

Finding the right kind of support can feel overwhelming. Choose the option below that fits best right now—or start with individual therapy and we’ll help guide the rest.

Choose your path

ADHD Screening + Treatment Plan (Adults 18+)

Start here if: focus, procrastination, time blindness, overwhelm, or follow-through problems are affecting work, home, school, or relationships—and you want clarity plus a plan.
What happens: screening appointment → interpretation/compilation → feedback appointment with treatment plan.

Couples Reset (4 Sessions, Biweekly)

Start here if: you keep having the same argument, conversations escalate or shut down, parenting stress is straining the relationship, or you feel stuck and disconnected.
What happens: a structured 4-session pathway with practical tools and between-session practice.

Ketamine (KAP) (Private Pay)

Start here if: you’re exploring ketamine treatment through an outside prescriber and want therapy support for preparation and integration—often used for depression, anxiety, PTSD/trauma, addiction, and stuck patterns.
KAP services are private pay.

Individual Therapy (Adults)

Start here if: you want support for anxiety, depression, trauma, stress, life transitions, boundaries, self-esteem, or relationship concerns—and you don’t need a specialty pathway.
If you’re unsure, this is the safest starting point.