Stacey Hoth, MA, MS, tLMHC, NCC

Adults struggling with anxiety, depression, trauma, and life stress

• Couples stuck in the same fight and needing a reset

• Adult ADHD-related challenges (skills + support; screening available through our ADHD pathway)

I help adults and couples move from overwhelm, anxiety, and conflict into clarity, stability, and healthier connection—using a structured, trauma-informed approach.

My approach (what sessions feel like)

Therapy with me is supportive, structured, and practical. We’ll focus on:

• what’s happening right now

• what patterns keep pulling you back

• what tools you can use between sessions

• a clear plan that matches your goals and real-life demands

I’ll meet you with warmth and understanding and I’ll also help you move forward with clear steps.

Who I’m best for

You’ll likely work well with me if:

• you feel overwhelmed, anxious, stuck, or emotionally exhausted

• you’re a high-functioning person who’s “holding it together” but struggling internally

• you want help with boundaries, people-pleasing, and emotional independence

you want therapy that is clear, goal-oriented, and still human

Common focus areas

• Anxiety / overthinking / panic

• Depression / low motivation / burnout

• Trauma-related stress and triggers

• Life transitions and relationship stress

• Boundaries, confidence, and emotional regulation

• Couples communication and conflict repair

What to expect

First session (60 minutes): We’ll focus on what’s most urgent now, clarify goals, and leave with at least one practical tool.
Ongoing sessions: We build coping skills, reduce symptom intensity, and apply changes in real life—step by step.

Services I offer

• Individual Therapy (Adults)

• Couples Counseling (including structured approaches like Couples Reset)

• ADHD Screening + Treatment Planning support (as applicable within the practice pathways)